When we hear the term vulnerability and we think about what it means we automatically sense a bit of fear because we understand that it...

This isn’t baseball but you may need to develop a three strike rule for some relationships in your life.  I will give an individual three...

When we start getting ill our brain has a way of notifying our body that something is not right and we experience fever, diarrhea, or...

Is it time to tell your friend, “Bye Felicia”? I know it may be difficult to let go of some relationships that you’ve been a part of for...

Developing real friendships are difficult enough, but with the emergence of social media, maintaining authentic relationships/authentic...

Do you ever struggle to find balance in giving what’s needed vs. giving what’s wanted to others?  A wise woman once told me, you can give...

Be careful when trying to help someone who is drowning in life. Every time you throw out a lifeline and they fail to catch it, after...